Garmin CIRQA Smart Band L/XL

Garmin CIRQA Smart Band L/XL in Black. Garmin reference: 010-04675-00

TRACK ALL DAY. CHECK IT LATER.

No screens. No distractions. This discreet, screen-free smart band provides advanced 24/7 wellness tracking, as well as activity features with no subscription required.

• SCREEN-FREE DESIGN AND ALL-DAY COMFORT
• UP TO 10 DAYS OF BATTERY LIFE
• SLEEP SCORE, TRAINING READINESS, STRESS TRACKING AND MORE
• ACTIVITY AND WELLNESS FEATURES
• AUTOMATICALLY DETECTS ACTIVITIES
• WORKS WITH THE GARMIN CONNECT™ APP; NO SUBSCRIPTION REQUIRED.

COMFORTABLE, SCREEN-FREE DESIGN

Track key activity and wellness data with this discreet, screen-free device. Wear it comfortably all day thanks to its fabric band.

CONTINUOUS WELLNESS TRACKING

Work toward a healthier lifestyle with extensive wellness tracking features, including Body Battery™ energy monitoring, stress tracking, Pulse Ox and women's health tracking, including past ovulation estimates, and more.

SPORTS APPS AND FITNESS TRACKING

Start tracking more than 80 activities using the device button or through the Garmin Connect app. Your smart band can also automatically detect different activities, which you can confirm and edit in the Garmin Connect app. You can also track your location during outdoor activities when connected to your smartphone's GPS.

ADVANCED SLEEP TRACKING

Receive a sleep score and personalised guidance to understand how much sleep you need and how you can improve it. You can also track different sleep stages and naps, and view key metrics such as HRV status and skin temperature to better understand your health. The sleep alignment feature also lets you check how well your sleep aligns with your circadian rhythm and assess sleep consistency.

TRAINING FEATURES

Performance features such as training readiness help you know when it's time to push your training or take a rest day. Track your progress with features such as HRV status, VO2 max and training status, and see how your body adapts to your training load to determine whether you're training productively.

SYNC WITH GARMIN CONNECT

View all your activity and wellness data in the Garmin Connect smartphone app. You can also view and edit automatically detected activities. With an optional Garmin Connect+ plan, access premium features such as live activities, Garmin Coach training plans, nutrition tracking and Garmin Active Intelligence™ for personalised AI-powered insights.

HEALTH & FITNESS

WRIST-BASED HEART RATE

Get continuous heart rate sampling, including high and low heart rate alerts, based on your specific levels.

BODY BATTERY ENERGY MONITORING

Track your body's energy levels and find the best times for activity and rest.

PULSE OX

Track your blood oxygen saturation while you're awake or asleep.

WOMEN'S HEALTH TRACKING

Track your menstrual cycle or pregnancy and access activity and nutrition advice. Skin temperature tracking while you sleep improves period predictions and past ovulation estimates.

NATURAL CYCLES° COMPATIBILITY

Get more detailed fertility insights by syncing skin temperature data with the Natural Cycles birth control app (Natural Cycles subscription required).

STRESS TRACKING

See whether your day is calm, balanced or stressful.

LIFESTYLE LOGGING

Log behaviours such as caffeine and alcohol intake and view reports on how they affect your wellness in Garmin Connect.

MEDITATION

Help reduce stress, anxiety and more with voice-guided meditation practices (Garmin Connect+ plan required).

MINDFUL BREATHING

Start a breathing activity to track stress and respiration (Garmin Connect+ plan required).

JET LAG ADVISER

Minimise the effects of jet lag with guidance on light exposure, sleep schedule and activity.

NUTRITION IN GARMIN CONNECT

Easily view your calories and macronutrients, receive personalised recommendations and review progress reports (Garmin Connect+ plan required).

DEVICE SYNCING

Easily switch between Garmin devices throughout the day with seamless data syncing through Garmin Connect.

SLEEP

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a complete breakdown of your sleep stages, as well as your sleep score.

SLEEP COACH

Get personalised advice on how much sleep you need and insights to help improve your sleep quality.

SLEEP ALIGNMENT

Check how well your sleep aligns with your circadian rhythm and assess sleep consistency.

HEALTH STATUS

Look for changes in your wellness data that could indicate increased stress on your body, so you can recognise when you're moving outside your usual range.

BREATHING VARIATIONS

Understand changes in your breathing patterns while you sleep, which may be related to your environment, alcohol or possible conditions such as sleep apnoea.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and view recommendations for the ideal timing and duration.

HRV STATUS

Gain a better understanding of your overall wellness, recovery and training while you sleep.

SKIN TEMPERATURE

See how your average skin temperature changes, which may be related to recent activity, your sleep environment, possible illness and more.

SMART WAKE ALARM

Wake up feeling more rested. The smart alarm gently vibrates to wake you at the right time.

FITNESS

AUTOMATIC ACTIVITY DETECTION

The smart band automatically detects a wide range of activities, such as running and walking, which you can confirm or edit in the Garmin Connect app. Your smart band will adapt to classify your activities more accurately over time.

MANUAL ACTIVITY TRACKING

Track more than 80 activities, including running, yoga and cycling, through Garmin Connect. You can also select your favourite activity to track using the device button. In addition, you can view basic activity data in Garmin Connect, such as current heart rate, time and more.

LIVE ACTIVITY

With a Garmin Connect+ plan, you can follow guided training sessions and view metric charts, including heart rate and heart rate zones.

TRAINING READINESS

When you wake up, you'll receive a readiness score based on sleep quality, recovery and more, helping you determine whether it's a good day to push hard or take it easy.

TRAINING STATUS

Get insights into the effectiveness of your training and see whether you're training productively, peaking or overreaching.

STEPS AND CALORIES TRACKING

Track your daily steps, calories burned and more.

INTENSITY MINUTES

Track your minutes of moderate- and vigorous-intensity activity.

WHEELCHAIR MODE

When worn on your wrist, track your daily pushes, receive weight shift alerts, use sports apps and more. You can also access training sessions for wheelchair users with a Garmin Connect+ plan.

CONNECTED GPS

Connect to your smartphone's GPS to accurately track outdoor walks and runs. You can also view distance and pace data in real time in Garmin Connect.

VO2 MAX

View your current fitness level and track changes over time to set goals, assess your progress and more (not available in wheelchair mode).

FITNESS AGE

Get an estimate of your fitness level compared with your actual age.

TRAINING BENEFIT AND RECOVERY TIME

Better understand how each training session affects your body and how much recovery time you need to take on your next sporting challenge.

LIVETRACK™ LOCATION SHARING

Your friends and family can follow your location in real time.

GARMIN COACH

Reach your goals with Garmin Coach strength and fitness training plans with a Garmin Connect+ plan. Some plans even adapt to your health and fitness metrics.

BROADCAST HEART RATE

Broadcast your heart rate from your CIRQA smart band to compatible Garmin devices, such as Edge® cycling computers, to view your heart rate in real time during activities.